Tooth Decay Prevention
Regular Dental Visits
In order to maintain a healthy smile, it is vital to have professional cleanings and regular check-ups. Therefore, you should visit your dentist twice a year (once every six months). At each appointment, we will examine your teeth, gums and oral structures, providing an evaluation of existing dental problems and proposed treatment. At CMB Family Dentistry in Broomall PA we pride ourselves on conservative and preventative treatment, knowing that nothing functions better that your natural teeth.
Diet Control
Sugar + Acid = Cavities
Did you know that it takes your mouth 45 minutes to fully recover and neutralize acids and sugars from your diet? If you have a can of soda at your desk, a bottle of iced tea in your truck, or a bag of candy at your workstation, re-set the clock 45 minutes after every sip or bite you take. If you are sipping or nibbling that sugary and acidic beverage or food (most sodas, candies, citrus and citrus juices, sports drinks, or even bottles of water with lemon slices, etc.) throughout the day you are keeping your mouth in an acidic environment for a prolonged period of time. This give cavities an optimal environment to form and progress. So, what can you do to help your mouth return to a neutral state? If you cannot stop consuming these foods, limit the frequency and time in which you consume them. Do not sip that soda or tea throughout the day, consume it “quickly” in one sitting. Also, once done, rinse with water and spit out, DO NOT BRUSH, as brushing right after consuming these foods can brush away softened enamel. If left alone, enamel softened by sugars and acids with re-mineralize and harden again (45 minutes after your last sip or bite), but if you brush softened enamel away it will not grow back.
Additionally your biology and genetics can predispose you to a naturally occurring acidic saliva. If it seems that every time you visit a dentist you have cavities check out Dr. Brown's holistic advice to naturally and inexpensively naturalize acids in your mouth.
Fluoride
Fluoride is a substance that helps teeth become stronger and resistant to decay. Fluoride from the environment, daily brushing with fluoride toothpaste, and flossing ensures significantly fewer cavities. Public water fluoridation, when introduced, became one of the most effective ways to reduce cavities in a community. Unfortunately in Pennsylvania, only Philadelphia and Pittsburgh counties and the surrounding areas that draw water from their sources are fluoridated. If you live in Delaware, Chester, Montgomery, and Bucks counties, your water is not fluoridated. If you seem to be at a higher risk for developing cavities we can suggest and even prescribe some techniques to make common brushing and flossing and the fluoride you get from those products more effective.